Shotokan karate is characterized by low, strong stances and direct powerful techniques. It is not blended with other martial art styles or self-defense systems; it does not incorporate other disciplines, such as boxing, wrestling, acrobatics, gymnastics or dance. JKA karate has maintained its tradition solely as a defensive martial art.
It is a superb method of physical exercise and mental discipline for all ages and both genders. It exercises all major muscle groups. It is a way for you to realize greater potential and expand the limits of your physical and mental capabilities. Karate is an excellent time-proven method of personal development. By training, you learn many things about yourself: ways you are strong; ways you are weak; ways you relate to others. Along the way you will develop attributes such as respectfulness, etiquette, sincerity, earnestness, and self-control.
Training consists of three interdependent facets: kihon (basics), kata (forms) and kumite (sparring). Kihon is the foundation for karate-do; students learn muscular coordination and control, balance, and body dynamics by perfecting techniques in blocking, punching, striking and kicking. Kata is a predetermined series of techniques in which the student applies kihon in defense against imaginary opponents. There are 25 kata in the shotokan system; they take a lifetime to master. Finally, kumite is the application of kihon against an actual opponent. There are different skill levels of kumite through which students progress; free sparring is reserved for advance students at brown and black belt ranks. In addition to character development, these three facets of training develop the perfection of a gymnast, the strength and speed of a boxer, and the finesse and strategy of a fencer.
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